Quotes Proverbs Colors Thread Health Cuti 2022 Fun Facts Life Hack

101 Ways To Cope With Stress

Courtesy of the Tripler Army Medical Center, Honolulu, Hawaii
 
 
1
Get up ⏰ 15 minutes earlier
2
Prepare for the morning the night before ☕
3
Avoid tight fitting clothes
4
Avoid relying on chemical aids
5
Set appointments ahead
6
Don't rely on your memory ... ✏️ write it down
7
Practice preventive maintenance
8
Make duplicate keys 🗝️🗝️
9
Say "no" ❌ more often
10
Set priorities in your life
11
Avoid negative people
12
Use time wisely
13
Simplify meal times
14
Always make copies of important papers
15
Anticipate your needs
16
🛠️ Repair anything that doesn't work properly
17
Ask for help with the jobs you dislike
18
Break large tasks into bite size portions
19
Look at problems as challenges 🔥
20
Look at challenges differently 💪
21
Unclutter your life
22
Smile 😊
23
Be prepared for rain
24
Tickle a baby 👶
25
Pet a friendly dog 🐶 or cat 🐱
26
Don't know all the answers
27
Look for a silver lining
28
Say something nice to someone
29
Teach a kid to fly a kite 🪁
30
Walk in the rain
31
Schedule play time into every day 🚴
32
Take a bubble bath 🛀
33
Be aware of the decisions you make
34
Believe in yourself
35
Stop saying negative things to yourself
36
Visualize yourself winning
37
Develop your sense of humor 😆
38
Stop thinking tomorrow will be a better today
39
Have goals 🎯 for yourself
40
Dance a jig 💃
41
Say "hello" to a stranger
42
Ask a friend for a hug 🤗
43
Look up at the stars 🌟🌟🌟
44
Practice breathing slowly
45
Learn to whistle a tune
46
Read a poem
47
Listen to a symphony 🎵
48
Watch a ballet 🩰
49
Read a story curled up in bed
50
Do a brand new thing
51
Stop a bad habit
52
Buy yourself a flower 💐
53
Take time to smell the flowers 🌹
54
Find support from others
55
Ask someone to be your "vent-partner"
56
Do it today
57
Work at being cheerful and optimistic
58
Put safety first ⛑️
59
Do everything in moderation
60
Pay attention to your appearance
61
Strive for Excellence NOT perfection
62
Stretch your limits a little each day
63
Look at a work of art
64
Hum a jingle 🎄
65
Maintain your weight
66
Plant a tree 🌱🌳
67
Feed the birds 🦜
68
Practice grace under pressure
69
Stand up and stretch
70
Always have a plan "B" 🅱️
71
Learn a new doodle
72
Memorize a joke
73
Be responsible for your feelings ❤️
74
Learn to meet your own needs
75
Become a better listener
76
Know your limitations and let others know them, too
77
Tell someone to have a good day in pig Latin
78
Throw a paper airplane
79
Exercise 🤸 every day
80
Learn the words to a new song
81
Get to work early 🕗
82
Clean out one closet
83
Play patty cake 🍰 with a toddler
84
Go on a picnic 🏖️
85
Take a different route to work
86
Leave work early (with permission)
87
Put air freshener in your car
88
Watch a movie 🎥 and eat popcorn 🍿
89
Write a note to a far away friend
90
Go to a ⚽ ball game and scream
91
Cook a meal and eat it by candlelight 🕯️
92
Recognize the importance of unconditional love 🥰
93
Remember that stress is an attitude
94
Keep a journal
95
Practice a monster smile 😁
96
Remember you always have options
97
Have a support network of people, places and things
98
Quit trying to fix other people
99
Get enough sleep 😴
100
Talk less and listen more
101
Freely praise other people
Relax, take each day at a time... you have the rest of your life to live!