101 Ways To Cope With Stress

1

Get up ⏰ 15 minutes earlier

2

Prepare for the morning the night before ☕

3

Avoid tight fitting clothes

4

Avoid relying on chemical aids

5

Set appointments ahead

6

Don't rely on your memory ... ✏️ write it down

7

Practice preventive maintenance

8

Make duplicate keys 🗝️🗝️

9

Say "no" ❌ more often

10

Set priorities in your life

11

Avoid negative people

12

Use time wisely

13

Simplify meal times

14

Always make copies of important papers

15

Anticipate your needs

16

🛠️ Repair anything that doesn't work properly

17

Ask for help with the jobs you dislike

18

Break large tasks into bite size portions

19

Look at problems as challenges 🔥

20

Look at challenges differently 💪

21

Unclutter your life

22

Smile 😊

23

Be prepared for rain

24

Tickle a baby 👶

25

Pet a friendly dog 🐶 or cat 🐱

26

Don't know all the answers

27

Look for a silver lining

28

Say something nice to someone

29

Teach a kid to fly a kite 🪁

30

Walk in the rain

31

Schedule play time into every day 🚴

32

Take a bubble bath 🛀

33

Be aware of the decisions you make

34

Believe in yourself

35

Stop saying negative things to yourself

36

Visualize yourself winning

37

Develop your sense of humor 😆

38

Stop thinking tomorrow will be a better today

39

Have goals 🎯 for yourself

40

Dance a jig 💃

41

Say "hello" to a stranger

42

Ask a friend for a hug 🤗

43

Look up at the stars 🌟🌟🌟

44

Practice breathing slowly

45

Learn to whistle a tune

46

Read a poem

47

Listen to a symphony 🎵

48

Watch a ballet 🩰

49

Read a story curled up in bed

50

Do a brand new thing

51

Stop a bad habit

52

Buy yourself a flower 💐

53

Take time to smell the flowers 🌹

54

Find support from others

55

Ask someone to be your "vent-partner"

56

Do it today

57

Work at being cheerful and optimistic

58

Put safety first ⛑️

59

Do everything in moderation

60

Pay attention to your appearance

61

Strive for Excellence NOT perfection

62

Stretch your limits a little each day

63

Look at a work of art

64

Hum a jingle 🎄

65

Maintain your weight

66

Plant a tree 🌱🌳

67

Feed the birds 🦜

68

Practice grace under pressure

69

Stand up and stretch

70

Always have a plan "B" 🅱️

71

Learn a new doodle

72

Memorize a joke

73

Be responsible for your feelings ❤️

74

Learn to meet your own needs

75

Become a better listener

76

Know your limitations and let others know them, too

77

Tell someone to have a good day in pig Latin

78

Throw a paper airplane

79

Exercise 🤸 every day

80

Learn the words to a new song

81

Get to work early 🕗

82

Clean out one closet

83

Play patty cake 🍰 with a toddler

84

Go on a picnic 🏖️

85

Take a different route to work

86

Leave work early (with permission)

87

Put air freshener in your car

88

Watch a movie 🎥 and eat popcorn 🍿

89

Write a note to a far away friend

90

Go to a ⚽ ball game and scream

91

Cook a meal and eat it by candlelight 🕯️

92

Recognize the importance of unconditional love 🥰

93

Remember that stress is an attitude

94

Keep a journal

95

Practice a monster smile 😁

96

Remember you always have options

97

Have a support network of people, places and things

98

Quit trying to fix other people

99

Get enough sleep 😴

100

Talk less and listen more

101

Freely praise other people

Relax, take each day at a time... you have the rest of your life to live!