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Health Awareness

"Self-care is how you take your power back." — Lalah Delia
 
 
Coping Skills
Coping Skills
Image by Charlotte Behavioral
When humans experience uncomfortable emotions like helplessness or hopelessness, it is in our nature to do something that we think will make us feel better. These are what are called “coping skills” – which is a term that basically means what someone does to deal with things.
Source: Charlotte Behavioral