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Health Awareness

"Self-care is how you take your power back." — Lalah Delia
 
 
Laughter is the best medicine
Laughter is the best medicine
Image by Posthood
The benefits of laughter. It's true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
Source: Posthood